Zinc in Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal

2.9 mg

26% of the RDA for adult men (11 mg) , 36% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 95% Phosphorus > 95% Vitamin E > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.4 g
> 92%
of which Sugars 15.6 g
> 78%
Dietary Fiber 8.6 g
> 90%
Protein 11.4 g
> 54%
Vitamins
Vitamin E 4.5 mg
> 94%
Thiamine (B1) 0.6 mg
> 92%
Riboflavin (B2) 0.3 mg
> 83%
Folate 36.0 µg
> 72%
Minerals
Magnesium 136.0 mg
> 95%
Phosphorus 429.0 mg
> 95%
Potassium 489.0 mg
> 91%
Iron 4.1 mg
> 89%
Sodium 653.0 mg
> 88%
Calcium 58.0 mg
> 72%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Per 100g · USDA FoodData Central