Thiamine (B1) in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

2.0 mg

164% of the RDA for adult men (1.2 mg)

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.4 g
> 97%
Dietary Fiber 11.9 g
> 95%
Carbohydrate 49.4 g
> 76%
of which Sugars 7.1 g
> 60%
Fats
Total Fat 9.6 g
> 64%
Vitamins
Folate 892.0 µg
> 99%
Vitamin E 19.3 mg
> 99%
Riboflavin (B2) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 5.6 mg
> 58%
Vitamin C 6.0 mg
> 57%
Minerals
Manganese 19.1 mg
> 99%
Phosphorus 1130.0 mg
> 99%
Zinc 16.0 mg
> 99%
Magnesium 313.0 mg
> 99%
Potassium 1097.0 mg
> 98%
Iron 8.3 mg
> 95%
Copper 0.6 mg
> 94%
Calcium 50.0 mg
> 69%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Per 100g · USDA FoodData Central