Zinc in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

16.0 mg

146% of the RDA for adult men (11 mg) , 200% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Manganese > 99% Phosphorus > 99% Folate > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.4 g
> 97%
Dietary Fiber 11.9 g
> 95%
Carbohydrate 49.4 g
> 76%
of which Sugars 7.1 g
> 60%
Fats
Total Fat 9.6 g
> 64%
Vitamins
Folate 892.0 µg
> 99%
Thiamine (B1) 2.0 mg
> 99%
Vitamin E 19.3 mg
> 99%
Riboflavin (B2) 0.8 mg
> 96%
Pantothenic Acid (B5) 1.4 mg
> 94%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 5.6 mg
> 58%
Vitamin C 6.0 mg
> 57%
Minerals
Manganese 19.1 mg
> 99%
Phosphorus 1130.0 mg
> 99%
Magnesium 313.0 mg
> 99%
Potassium 1097.0 mg
> 98%
Iron 8.3 mg
> 95%
Copper 0.6 mg
> 94%
Calcium 50.0 mg
> 69%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Per 100g · USDA FoodData Central