Pantothenic Acid (B5) in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

1.4 mg

28% of the AI for adult men (5 mg)

Also high in Manganese > 99% Phosphorus > 99% Zinc > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 31.4 g
> 97%
Dietary Fiber 11.9 g
> 95%
Carbohydrate 49.4 g
> 76%
of which Sugars 7.1 g
> 60%
Fats
Total Fat 9.6 g
> 64%
Vitamins
Folate 892.0 µg
> 99%
Thiamine (B1) 2.0 mg
> 99%
Vitamin E 19.3 mg
> 99%
Riboflavin (B2) 0.8 mg
> 96%
Vitamin B6 0.6 mg
> 90%
Niacin (B3) 5.6 mg
> 58%
Vitamin C 6.0 mg
> 57%
Minerals
Manganese 19.1 mg
> 99%
Phosphorus 1130.0 mg
> 99%
Zinc 16.0 mg
> 99%
Magnesium 313.0 mg
> 99%
Potassium 1097.0 mg
> 98%
Iron 8.3 mg
> 95%
Copper 0.6 mg
> 94%
Calcium 50.0 mg
> 69%

Top sources of Pantothenic Acid (B5)

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.6 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.6 mg Mushrooms, shiitake, dried 21.9 mg Pepeao, dried 21.5 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.2 mg Formulated bar, POWER BAR, chocolate 15.9 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg
See full Pantothenic Acid (B5) rankings
Pantothenic Acid (B5) in foods Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Per 100g · USDA FoodData Central