Thiamine (B1) in Chicken, broilers or fryers, dark meat, drumstick, meat only, raw

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 89% Niacin (B3) > 75% Vitamin B6 > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.4 g
> 70%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 8.8 mg
> 75%
Vitamin B6 0.4 mg
> 75%
Choline 56.7 mg
> 65%
Riboflavin (B2) 0.2 mg
> 64%
Vitamin K 2.9 µg
> 56%
Minerals
Selenium 21.8 µg
> 68%
Zinc 2.0 mg
> 65%
Sodium 114.0 mg
> 59%
Phosphorus 174.0 mg
> 55%
Amino Acids
Lysine 1.8 g
> 68%
Threonine 0.9 g
> 68%
Leucine 1.7 g
> 65%
Methionine 0.6 g
> 65%
Isoleucine 0.9 g
> 64%
Tryptophan 0.2 g
> 64%
Histidine 0.6 g
> 59%
Phenylalanine 0.8 g
> 58%
Valine 0.9 g
> 58%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Per 100g · USDA FoodData Central