Nutrient Per 100g All foods Meats
Macronutrients
Protein 19.4 g > 70% > 25%
Fats
Omega-3 (ALA) 0.0 g > 33%
> 46%
Total Fat 3.7 g > 42% > 12%
of which Saturated Fat 0.9 g > 37% > 6%
Vitamins
Choline 56.7 mg > 65% > 14%
Folate 4.0 µg > 15%
> 23%
Niacin (B3) 8.8 mg > 75% > 42%
Pantothenic Acid (B5) 1.1 mg > 89% > 84%
Riboflavin (B2) 0.2 mg > 64% > 50%
Thiamine (B1) 0.1 mg > 54% > 57%
Vitamin B12 0.5 µg > 35% > 14%
Vitamin B6 0.4 mg > 75% > 48%
Vitamin E 0.2 mg > 27%
> 32%
Vitamin K 2.9 µg > 56% > 89%
Minerals
Calcium 9.0 mg > 21%
> 34%
Copper 0.1 mg > 31%
> 20%
Iron 0.8 mg > 32% > 8%
Magnesium 20.0 mg > 41%
> 34%
Manganese 0.0 mg > 20%
> 47%
Phosphorus 174.0 mg > 55% > 24%
Potassium 225.0 mg > 46% > 17%
Selenium 21.8 µg > 68% > 41%
Sodium 114.0 mg > 59% > 80%
Zinc 2.0 mg > 65% > 21%
Amino Acids
Histidine 0.6 g > 59% > 20%
Isoleucine 0.9 g > 64% > 31%
Leucine 1.7 g > 65% > 34%
Lysine 1.8 g > 68% > 37%
Methionine 0.6 g > 65% > 33%
Phenylalanine 0.8 g > 58% > 25%
Threonine 0.9 g > 68% > 38%
Tryptophan 0.2 g > 64% > 39%
Valine 0.9 g > 58% > 25%