Thiamine (B1) in Chicken, stewing, meat only, raw

0.1 mg

12% of the RDA for adult men (1.2 mg)

Also high in Niacin (B3) > 90% Pantothenic Acid (B5) > 89% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Niacin (B3) 11.6 mg
> 90%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 81%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 209.0 mg
> 69%
Magnesium 24.0 mg
> 59%
Selenium 15.7 µg
> 56%
Zinc 1.4 mg
> 56%
Potassium 251.0 mg
> 52%
Sodium 79.0 mg
> 52%
Amino Acids
Isoleucine 1.1 g
> 77%
Tryptophan 0.2 g
> 73%
Methionine 0.6 g
> 70%
Lysine 1.8 g
> 67%
Threonine 0.9 g
> 66%
Valine 1.1 g
> 66%
Histidine 0.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Leucine 1.6 g
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Chicken, stewing, meat only, raw Per 100g · USDA FoodData Central