Lysine in Chicken, stewing, meat only, raw

1.8 g

86% of the RDA for adult men (2.1 g)

Also high in Niacin (B3) > 90% Pantothenic Acid (B5) > 89% Vitamin B6 > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.3 g
> 76%
Fats
Total Fat 6.3 g
> 54%
Vitamins
Niacin (B3) 11.6 mg
> 90%
Pantothenic Acid (B5) 1.1 mg
> 89%
Vitamin B6 0.4 mg
> 81%
Thiamine (B1) 0.1 mg
> 68%
Riboflavin (B2) 0.2 mg
> 61%
Minerals
Phosphorus 209.0 mg
> 69%
Magnesium 24.0 mg
> 59%
Selenium 15.7 µg
> 56%
Zinc 1.4 mg
> 56%
Potassium 251.0 mg
> 52%
Sodium 79.0 mg
> 52%
Amino Acids
Isoleucine 1.1 g
> 77%
Tryptophan 0.2 g
> 73%
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 66%
Valine 1.1 g
> 66%
Histidine 0.7 g
> 65%
Phenylalanine 0.8 g
> 65%
Leucine 1.6 g
> 62%

Top sources of Lysine

Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.7 g Whale, beluga, meat, dried (Alaska Native) 6.3 g Egg, white, dried, stabilized, glucose reduced 5.9 g Fish, cod, Atlantic, dried and salted 5.8 g Egg, white, dried 5.5 g Soy protein isolate 5.3 g Soy protein isolate, potassium type 5.3 g Egg, white, dried, powder, stabilized, glucose reduced 5.1 g Seal, bearded (Oogruk), meat, partially dried (Alaska Native) 5.1 g Fish, whitefish, dried (Alaska Native) 4.8 g
See full Lysine rankings Meats rankings
Lysine in foods Chicken, stewing, meat only, raw Per 100g · USDA FoodData Central