Nutrients in Chicken Stewing · meat only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 38% |
| Fats | |||
| Total Fat | 6.3 g | > 54% | > 31% |
| of which Saturated Fat | 1.6 g | > 46% | > 19% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 11.6 mg | > 90% | > 80% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 84% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 44% |
| Thiamine (B1) | 0.1 mg | > 68% | > 76% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.4 mg | > 81% | > 61% |
| Vitamin C | 3.3 mg | > 48% | |
| Vitamin E | 0.2 mg | > 38% | |
| Vitamin K | 2.0 µg | > 48% | > 82% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 1.1 mg | > 44% | > 24% |
| Magnesium | 24.0 mg | > 59% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 209.0 mg | > 69% | > 55% |
| Potassium | 251.0 mg | > 52% | > 28% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 79.0 mg | > 52% | > 64% |
| Zinc | 1.4 mg | > 56% | > 9% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 1.1 g | > 77% | > 56% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.8 g | > 67% | > 34% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 0.9 g | > 66% | > 35% |
| Tryptophan | 0.2 g | > 73% | > 53% |
| Valine | 1.1 g | > 66% | > 38% |