Thiamine (B1) in Chili with beans, canned

0.0 mg

4% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 94% Iron > 86% Magnesium > 83% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Dietary Fiber	3.3 g	> 67%
Vitamins
Pantothenic Acid (B5)	1.4 mg	> 94%
Folate	23.0 µg	> 64%
Vitamin E	0.5 mg	> 63%
Minerals
Iron	3.4 mg	> 86%
Magnesium	45.0 mg	> 83%
Potassium	365.0 mg	> 80%
Sodium	423.0 mg	> 79%
Calcium	47.0 mg	> 68%
Zinc	2.0 mg	> 64%
Copper	0.1 mg	> 63%
Manganese	0.1 mg	> 55%

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