Thiamine (B1) in Chocolate, dark, 60-69% cacao solids

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Copper > 98% Saturated Fat > 98% Magnesium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 8.0 g
> 89%
Carbohydrate 52.4 g
> 78%
of which Sugars 36.7 g
> 90%
Fats
Total Fat 38.3 g
> 95%
of which Saturated Fat 22.0 g
> 98%
Omega-3 (ALA) 0.1 g
> 61%
Vitamins
Vitamin K 7.2 µg
> 75%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 1.2 mg
> 98%
Magnesium 176.0 mg
> 97%
Iron 6.3 mg
> 94%
Potassium 567.0 mg
> 93%
Manganese 1.3 mg
> 92%
Phosphorus 260.0 mg
> 84%
Calcium 62.0 mg
> 74%
Zinc 2.6 mg
> 71%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Chocolate, dark, 60-69% cacao solids Per 100g · USDA FoodData Central