Thiamine (B1) in Chocolate, dark, 70-85% cacao solids

0.0 mg

3% of the RDA for adult men (1.2 mg)

Also high in Copper > 99% Saturated Fat > 99% Magnesium > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 10.9 g
> 95%
Carbohydrate 45.9 g
> 74%
of which Sugars 24.0 g
> 85%
Fats
Total Fat 42.6 g
> 95%
of which Saturated Fat 24.5 g
> 99%
Vitamins
Vitamin K 7.3 µg
> 75%
Vitamin E 0.6 mg
> 67%
Minerals
Copper 1.8 mg
> 99%
Magnesium 228.0 mg
> 98%
Iron 11.9 mg
> 97%
Potassium 715.0 mg
> 96%
Manganese 1.9 mg
> 95%
Phosphorus 308.0 mg
> 89%
Zinc 3.3 mg
> 77%
Calcium 73.0 mg
> 76%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Chocolate, dark, 70-85% cacao solids Per 100g · USDA FoodData Central