Thiamine (B1) in Cookies, gluten-free, chocolate sandwich, with creme filling

0.1 mg

4% of the RDA for adult men (1.2 mg)

Also high in Total Sugars > 94% Carbohydrate > 93% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.0 g
> 93%
of which Sugars 49.0 g
> 94%
Dietary Fiber 2.5 g
> 56%
Fats
Total Fat 17.9 g
> 81%
of which Saturated Fat 7.9 g
> 86%
Vitamins
Vitamin E 2.3 mg
> 89%
Vitamin K 25.6 µg
> 89%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.5 mg
> 82%
Magnesium 40.0 mg
> 81%
Iron 2.8 mg
> 80%
Sodium 275.0 mg
> 70%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Cookies, gluten-free, chocolate sandwich, with creme filling Per 100g · USDA FoodData Central