Thiamine (B1) in Corn pudding, home prepared

0.1 mg

6% of the RDA for adult men (1.2 mg)

Also high in Sodium > 71% Folate > 68% Calcium > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.0 g
> 51%
of which Sugars 6.6 g
> 59%
Fats
Saturated Fat 2.5 g
> 57%
Vitamins
Folate 29.0 µg
> 68%
Choline 55.5 mg
> 64%
Vitamin D 0.5 µg
> 57%
Minerals
Sodium 282.0 mg
> 71%
Calcium 39.0 mg
> 64%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Corn pudding, home prepared Per 100g · USDA FoodData Central