Nutrients in Corn pudding, home prepared

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	17.0 g	> 51%	> 75%
of which Sugars	6.6 g	> 59%	> 94%
Dietary Fiber	1.2 g	> 27%	> 12%
Protein	4.4 g	> 34%	> 87%
Fats
Total Fat	5.0 g	> 49%	> 94%
of which Saturated Fat	2.5 g	> 57%	> 97%
Vitamins
Choline	55.5 mg	> 64%	> 96%
Folate	29.0 µg	> 68%	> 53%
Niacin (B3)	2.0 mg	> 36%	> 79%
Riboflavin (B2)	0.2 mg	> 47%	> 82%
Thiamine (B1)	0.1 mg	> 41%	> 54%
Vitamin B12	0.3 µg	> 23%	> 78%
Vitamin B6	0.1 mg	> 43%	> 53%
Vitamin C	3.7 mg	> 49%	> 16%
Vitamin D	0.5 µg	> 57%	> 63%
Vitamin E	0.3 mg	> 43%	> 46%
Vitamin K	0.5 µg	> 16%	> 11%
Minerals
Calcium	39.0 mg	> 64%	> 64%
Copper	0.0 mg	> 17%	> 15%
Iron	0.5 mg	> 24%	> 34%
Magnesium	15.0 mg	> 28%	> 34%
Manganese	0.1 mg	> 48%	> 10%
Phosphorus	90.0 mg	> 33%	> 85%
Potassium	176.0 mg	> 34%	> 24%
Selenium	6.1 µg	> 39%	> 95%
Sodium	282.0 mg	> 71%	> 87%
Zinc	0.5 mg	> 31%	> 71%
Amino Acids
Histidine	0.1 g	> 24%	> 85%
Isoleucine	0.2 g	> 23%	> 85%
Leucine	0.4 g	> 27%	> 89%
Lysine	0.3 g	> 33%	> 89%
Methionine	0.1 g	> 29%	> 93%
Phenylalanine	0.2 g	> 24%	> 88%
Threonine	0.2 g	> 24%	> 85%
Tryptophan	0.1 g	> 25%	> 89%
Valine	0.3 g	> 25%	> 86%