Thiamine (B1) in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

0.2 mg

14% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 73% Folate > 70% Sodium > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Carbohydrate 22.3 g
> 60%
Vitamins
Folate 31.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin C 4.8 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.1 mg
> 56%
Potassium 251.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central