Carbohydrate in Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt

22.3 g

17% of the RDA for adult men (130 g) , 17% of the RDA for adult women (130 g)

Also high in Magnesium > 73% Thiamine (B1) > 71% Folate > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.8 g
> 61%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Folate 31.0 µg
> 70%
Vitamin B6 0.2 mg
> 59%
Vitamin C 4.8 mg
> 53%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Manganese 0.1 mg
> 56%
Potassium 251.0 mg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central