Thiamine (B1) in Dip, bean, original flavor

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 81% Potassium > 81% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 15.9 g
> 50%
Fats
Omega-3 (ALA) 0.2 g
> 77%
Vitamins
Vitamin E 0.9 mg
> 77%
Folate 21.0 µg
> 62%
Minerals
Magnesium 40.0 mg
> 81%
Potassium 368.0 mg
> 81%
Sodium 443.0 mg
> 80%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.6 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Dip, bean, original flavor Per 100g · USDA FoodData Central