Omega-3 (ALA) in Dip, bean, original flavor

0.2 g

12% of the AI for adult men (1.6 g) , 17% of the AI for adult women (1.1 g)

Also high in Magnesium > 81% Potassium > 81% Sodium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 15.9 g
> 50%
Vitamins
Vitamin E 0.9 mg
> 77%
Folate 21.0 µg
> 62%
Thiamine (B1) 0.1 mg
> 54%
Minerals
Magnesium 40.0 mg
> 81%
Potassium 368.0 mg
> 81%
Sodium 443.0 mg
> 80%
Copper 0.2 mg
> 79%
Manganese 0.3 mg
> 75%
Iron 1.6 mg
> 56%
Calcium 26.0 mg
> 55%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Dip, bean, original flavor Per 100g · USDA FoodData Central