Thiamine (B1) in Dutch brand loaf, chicken, pork and beef

0.1 mg

11% of the RDA for adult men (1.2 mg)

Also high in Sodium > 91% Saturated Fat > 89% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Choline 65.0 mg
> 70%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 786.0 mg
> 91%
Zinc 2.5 mg
> 70%
Selenium 18.4 µg
> 61%
Amino Acids
Histidine 0.6 g
> 60%
Isoleucine 0.9 g
> 58%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Valine 0.9 g
> 56%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 53%
Tryptophan 0.2 g
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Dutch brand loaf, chicken, pork and beef Per 100g · USDA FoodData Central