Threonine in Dutch brand loaf, chicken, pork and beef

0.8 g

72% of the RDA for adult men (1.05 g)

Also high in Sodium > 91% Saturated Fat > 89% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 786.0 mg
> 91%
Zinc 2.5 mg
> 70%
Selenium 18.4 µg
> 61%
Amino Acids
Histidine 0.6 g
> 60%
Isoleucine 0.9 g
> 58%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Valine 0.9 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 53%
Tryptophan 0.2 g
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Dutch brand loaf, chicken, pork and beef Per 100g · USDA FoodData Central