Phenylalanine in Dutch brand loaf, chicken, pork and beef

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 91% Saturated Fat > 89% Total Fat > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.0 g
> 56%
Fats
Total Fat 22.9 g
> 87%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Choline 65.0 mg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Niacin (B3) 6.3 mg
> 61%
Vitamin B6 0.2 mg
> 60%
Pantothenic Acid (B5) 0.5 mg
> 53%
Minerals
Sodium 786.0 mg
> 91%
Zinc 2.5 mg
> 70%
Selenium 18.4 µg
> 61%
Amino Acids
Histidine 0.6 g
> 60%
Isoleucine 0.9 g
> 58%
Lysine 1.5 g
> 57%
Methionine 0.5 g
> 57%
Valine 0.9 g
> 56%
Threonine 0.8 g
> 55%
Leucine 1.4 g
> 54%
Tryptophan 0.2 g
> 52%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Dutch brand loaf, chicken, pork and beef Per 100g · USDA FoodData Central