Thiamine (B1) in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Pantothenic Acid (B5) > 93% Protein > 92% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Choline 96.6 mg
> 89%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Minerals
Selenium 34.1 µg
> 88%
Sodium 512.0 mg
> 83%
Phosphorus 237.0 mg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 306.0 mg
> 66%
Calcium 23.0 mg
> 53%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central