Niacin (B3) in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

9.0 mg

Preformed niacin only; tryptophan data was unavailable for this food. Why?

56% of the RDA for adult men (16 mg)

Also high in Pantothenic Acid (B5) > 93% Protein > 92% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Choline 96.6 mg
> 89%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Selenium 34.1 µg
> 88%
Sodium 512.0 mg
> 83%
Phosphorus 237.0 mg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 306.0 mg
> 66%
Calcium 23.0 mg
> 53%

Top sources of Niacin (B3)

Yeast extract spread 127.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 92.8 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 80.0 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 80.0 mg Leavening agents, yeast, baker's, active dry 49.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 48.9 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.2 mg Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.2 mg Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 42.6 mg Cereals ready-to-eat, wheat, puffed, fortified 39.1 mg
See full Niacin (B3) rankings
Niacin (B3) in foods Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central