Omega-3 (ALA) in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed

0.1 g

4% of the AI for adult men (1.6 g) , 6% of the AI for adult women (1.1 g)

Also high in Pantothenic Acid (B5) > 93% Protein > 92% Choline > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.9 g
> 92%
Vitamins
Pantothenic Acid (B5) 1.3 mg
> 93%
Choline 96.6 mg
> 89%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.3 mg
> 69%
Riboflavin (B2) 0.2 mg
> 68%
Thiamine (B1) 0.1 mg
> 60%
Minerals
Selenium 34.1 µg
> 88%
Sodium 512.0 mg
> 83%
Phosphorus 237.0 mg
> 79%
Magnesium 28.0 mg
> 71%
Potassium 306.0 mg
> 66%
Calcium 23.0 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Per 100g · USDA FoodData Central