Thiamine (B1) in Fish, sheepshead, raw

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Phosphorus > 90% Selenium > 90% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.0 µg
> 69%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 5.3 mg
> 56%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 313.0 mg
> 90%
Selenium 36.5 µg
> 90%
Potassium 404.0 mg
> 85%
Magnesium 32.0 mg
> 76%
Amino Acids
Methionine 0.6 g
> 71%
Lysine 1.9 g
> 69%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Fish, sheepshead, raw Per 100g · USDA FoodData Central