Methionine in Fish, sheepshead, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 90% Selenium > 90% Potassium > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.2 g
> 72%
Vitamins
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B12 2.0 µg
> 69%
Vitamin B6 0.3 mg
> 66%
Niacin (B3) 5.3 mg
> 56%
Folate 15.0 µg
> 54%
Minerals
Phosphorus 313.0 mg
> 90%
Selenium 36.5 µg
> 90%
Potassium 404.0 mg
> 85%
Magnesium 32.0 mg
> 76%
Amino Acids
Lysine 1.9 g
> 69%
Tryptophan 0.2 g
> 67%
Threonine 0.9 g
> 65%
Valine 1.0 g
> 65%
Isoleucine 0.9 g
> 64%
Leucine 1.6 g
> 64%
Histidine 0.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Fish & Shellfish rankings
Methionine in foods Fish, sheepshead, raw Per 100g · USDA FoodData Central