Nutrients in Fish Sheepshead · raw
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.2 g | > 72% | > 53% |
| Fats | |||
| Total Fat | 2.4 g | > 34% | > 48% |
| of which Saturated Fat | 0.6 g | > 31% | > 48% |
| Vitamins | |||
| Folate | 15.0 µg | > 54% | |
| Niacin (B3) | 5.3 mg | > 56% | > 25% |
| Pantothenic Acid (B5) | 0.8 mg | > 75% | > 55% |
| Riboflavin (B2) | 0.0 mg | > 14% | > 10% |
| Thiamine (B1) | 0.0 mg | > 3% | |
| Vitamin B12 | 2.0 µg | > 69% | > 39% |
| Vitamin B6 | 0.3 mg | > 66% | > 55% |
| Minerals | |||
| Calcium | 21.0 mg | > 49% | > 41% |
| Copper | 0.0 mg | > 12% | > 13% |
| Iron | 0.5 mg | > 21% | > 30% |
| Magnesium | 32.0 mg | > 76% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 313.0 mg | > 90% | > 87% |
| Potassium | 404.0 mg | > 85% | > 68% |
| Selenium | 36.5 µg | > 90% | > 38% |
| Sodium | 71.0 mg | > 47% | > 34% |
| Zinc | 0.4 mg | > 26% | > 14% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 56% |
| Isoleucine | 0.9 g | > 64% | > 49% |
| Leucine | 1.6 g | > 64% | > 51% |
| Lysine | 1.9 g | > 69% | > 53% |
| Methionine | 0.6 g | > 71% | > 52% |
| Phenylalanine | 0.8 g | > 59% | > 47% |
| Threonine | 0.9 g | > 65% | > 50% |
| Tryptophan | 0.2 g | > 67% | > 45% |
| Valine | 1.0 g | > 65% | > 51% |