Thiamine (B1) in Flour, rice, brown

0.3 mg

27% of the RDA for adult men (1.2 mg)

Also high in Manganese > 97% Magnesium > 94% Carbohydrate > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.5 g
> 92%
Vitamins
Niacin (B3) 6.0 mg
> 60%
Minerals
Manganese 2.8 mg
> 97%
Magnesium 124.0 mg
> 94%
Phosphorus 319.0 mg
> 90%
Copper 0.3 mg
> 86%
Zinc 1.9 mg
> 63%
Potassium 265.0 mg
> 56%
Iron 1.5 mg
> 54%
Molybdenum 56.2 µg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Grains rankings
Thiamine (B1) in foods Flour, rice, brown Per 100g · USDA FoodData Central