Carbohydrate in Flour, rice, brown

75.5 g

58% of the RDA for adult men (130 g) , 58% of the RDA for adult women (130 g)

Also high in Manganese > 97% Magnesium > 94% Phosphorus > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 6.0 mg
> 60%
Minerals
Manganese 2.8 mg
> 97%
Magnesium 124.0 mg
> 94%
Phosphorus 319.0 mg
> 90%
Copper 0.3 mg
> 86%
Zinc 1.9 mg
> 63%
Potassium 265.0 mg
> 56%
Iron 1.5 mg
> 54%
Molybdenum 56.2 µg
> 52%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Flour, rice, brown Per 100g · USDA FoodData Central