Thiamine (B1) in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

0.8 mg

63% of the RDA for adult men (1.2 mg)

Also high in Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.0 g
> 96%
Carbohydrate 45.0 g
> 74%
of which Sugars 27.0 g
> 86%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Niacin (B3) 20.0 mg
> 99%
Pantothenic Acid (B5) 5.0 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin E 24.0 mg
> 99%
Vitamin C 120.0 mg
> 98%
Folate 272.0 µg
> 96%
Vitamin B12 4.2 µg
> 91%
Choline 73.0 mg
> 75%
Minerals
Copper 0.8 mg
> 96%
Zinc 7.5 mg
> 96%
Calcium 200.0 mg
> 92%
Magnesium 80.0 mg
> 90%
Manganese 0.8 mg
> 88%
Phosphorus 300.0 mg
> 88%
Iron 3.6 mg
> 87%
Sodium 444.0 mg
> 80%
Potassium 250.0 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Per 100g · USDA FoodData Central