Niacin (B3) in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
20.0 mg
Preformed niacin only; tryptophan data was unavailable for this food. Why?
125% of the RDA for adult men (16 mg)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 30.0 g | |
| Carbohydrate | 45.0 g | |
| of which Sugars | 27.0 g | |
| Fats | ||
| Total Fat | 14.0 g | |
| of which Saturated Fat | 4.5 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 5.0 mg | |
| Riboflavin (B2) | 1.7 mg | |
| Vitamin B6 | 2.0 mg | |
| Vitamin E | 24.0 mg | |
| Vitamin C | 120.0 mg | |
| Folate | 272.0 µg | |
| Thiamine (B1) | 0.8 mg | |
| Vitamin B12 | 4.2 µg | |
| Choline | 73.0 mg | |
| Minerals | ||
| Copper | 0.8 mg | |
| Zinc | 7.5 mg | |
| Calcium | 200.0 mg | |
| Magnesium | 80.0 mg | |
| Manganese | 0.8 mg | |
| Phosphorus | 300.0 mg | |
| Iron | 3.6 mg | |
| Sodium | 444.0 mg | |
| Potassium | 250.0 mg | |