Iron in Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors

3.6 mg

45% of the RDA for adult men (8 mg) , 20% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Niacin (B3) > 99% Pantothenic Acid (B5) > 99% Riboflavin (B2) > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.0 g
> 96%
Carbohydrate 45.0 g
> 74%
of which Sugars 27.0 g
> 86%
Fats
Total Fat 14.0 g
> 75%
of which Saturated Fat 4.5 g
> 74%
Vitamins
Niacin (B3) 20.0 mg
> 99%
Pantothenic Acid (B5) 5.0 mg
> 99%
Riboflavin (B2) 1.7 mg
> 99%
Vitamin B6 2.0 mg
> 99%
Vitamin E 24.0 mg
> 99%
Vitamin C 120.0 mg
> 98%
Folate 272.0 µg
> 96%
Thiamine (B1) 0.8 mg
> 96%
Vitamin B12 4.2 µg
> 91%
Choline 73.0 mg
> 75%
Minerals
Copper 0.8 mg
> 96%
Zinc 7.5 mg
> 96%
Calcium 200.0 mg
> 92%
Magnesium 80.0 mg
> 90%
Manganese 0.8 mg
> 88%
Phosphorus 300.0 mg
> 88%
Sodium 444.0 mg
> 80%
Potassium 250.0 mg
> 52%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
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Iron in foods Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Per 100g · USDA FoodData Central