Thiamine (B1) in Game meat, deer, cooked, roasted

0.2 mg

15% of the RDA for adult men (1.2 mg)

Also high in Histidine > 99% Threonine > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 4.5 mg
> 90%
Copper 0.3 mg
> 87%
Phosphorus 226.0 mg
> 76%
Potassium 335.0 mg
> 73%
Zinc 2.8 mg
> 72%
Magnesium 24.0 mg
> 57%
Selenium 12.9 µg
> 51%
Amino Acids
Histidine 1.5 g
> 99%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 95%
Lysine 2.6 g
> 94%
Phenylalanine 1.2 g
> 94%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Isoleucine 1.2 g
> 81%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Game meat, deer, cooked, roasted Per 100g · USDA FoodData Central