Leucine in Game meat, deer, cooked, roasted

2.6 g

87% of the RDA for adult men (2.94 g)

Also high in Histidine > 99% Threonine > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.2 mg
> 72%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 4.5 mg
> 90%
Copper 0.3 mg
> 87%
Phosphorus 226.0 mg
> 76%
Potassium 335.0 mg
> 73%
Zinc 2.8 mg
> 72%
Magnesium 24.0 mg
> 57%
Selenium 12.9 µg
> 51%
Amino Acids
Histidine 1.5 g
> 99%
Threonine 1.4 g
> 97%
Lysine 2.6 g
> 94%
Phenylalanine 1.2 g
> 94%
Methionine 0.7 g
> 88%
Valine 1.4 g
> 88%
Isoleucine 1.2 g
> 81%

Top sources of Leucine

Egg, white, dried, stabilized, glucose reduced 7.4 g Egg, white, dried, powder, stabilized, glucose reduced 7.2 g Egg, white, dried 6.8 g Soy protein isolate 6.8 g Soy protein isolate, potassium type 6.8 g Egg, white, dried, flakes, stabilized, glucose reduced 6.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 6.4 g Whale, beluga, meat, dried (Alaska Native) 5.8 g Fish, cod, Atlantic, dried and salted 5.1 g Seaweed, spirulina, dried 4.9 g
See full Leucine rankings Meats rankings
Leucine in foods Game meat, deer, cooked, roasted Per 100g · USDA FoodData Central