Methionine in Game meat, deer, cooked, roasted

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Histidine > 99% Threonine > 97% Protein > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 30.2 g
> 96%
Vitamins
Riboflavin (B2) 0.6 mg
> 94%
Thiamine (B1) 0.2 mg
> 72%
Niacin (B3) 6.7 mg
> 63%
Minerals
Iron 4.5 mg
> 90%
Copper 0.3 mg
> 87%
Phosphorus 226.0 mg
> 76%
Potassium 335.0 mg
> 73%
Zinc 2.8 mg
> 72%
Magnesium 24.0 mg
> 57%
Selenium 12.9 µg
> 51%
Amino Acids
Histidine 1.5 g
> 99%
Threonine 1.4 g
> 97%
Leucine 2.6 g
> 95%
Lysine 2.6 g
> 94%
Phenylalanine 1.2 g
> 94%
Valine 1.4 g
> 88%
Isoleucine 1.2 g
> 81%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, deer, cooked, roasted Per 100g · USDA FoodData Central