Thiamine (B1) in Hearts of palm, canned

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Vitamins
Folate 39.0 µg
> 73%
Vitamin C 7.9 mg
> 62%
Minerals
Manganese 1.4 mg
> 93%
Iron 3.1 mg
> 83%
Magnesium 38.0 mg
> 80%
Sodium 426.0 mg
> 79%
Calcium 58.0 mg
> 72%
Copper 0.1 mg
> 68%
Zinc 1.1 mg
> 52%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Vegetables rankings
Thiamine (B1) in foods Hearts of palm, canned Per 100g · USDA FoodData Central