Dietary Fiber in Hearts of palm, canned

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Manganese > 93% Iron > 83% Magnesium > 80% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Folate	39.0 µg	> 73%
Vitamin C	7.9 mg	> 62%
Minerals
Manganese	1.4 mg	> 93%
Iron	3.1 mg	> 83%
Magnesium	38.0 mg	> 80%
Sodium	426.0 mg	> 79%
Calcium	58.0 mg	> 72%
Copper	0.1 mg	> 68%
Zinc	1.1 mg	> 52%

Top sources of Dietary Fiber