Thiamine (B1) in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

0.1 mg

8% of the RDA for adult men (1.2 mg)

Also high in Zinc > 82% Methionine > 78% Saturated Fat > 75% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin B12 2.0 µg
> 69%
Niacin (B3) 7.8 mg
> 68%
Minerals
Zinc 3.9 mg
> 82%
Potassium 286.0 mg
> 61%
Phosphorus 157.0 mg
> 50%
Sodium 76.0 mg
> 50%
Amino Acids
Methionine 0.7 g
> 78%
Threonine 1.0 g
> 71%
Tryptophan 0.2 g
> 66%
Lysine 1.8 g
> 64%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Per 100g · USDA FoodData Central