Methionine in Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 82% Saturated Fat > 75% Protein > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 20.1 g
> 72%
Fats
Omega-3 (ALA) 0.1 g
> 69%
Total Fat 11.4 g
> 69%
of which Saturated Fat 4.6 g
> 75%
Vitamins
Vitamin B12 2.0 µg
> 69%
Niacin (B3) 7.8 mg
> 68%
Thiamine (B1) 0.1 mg
> 58%
Minerals
Zinc 3.9 mg
> 82%
Potassium 286.0 mg
> 61%
Phosphorus 157.0 mg
> 50%
Sodium 76.0 mg
> 50%
Amino Acids
Threonine 1.0 g
> 71%
Tryptophan 0.2 g
> 66%
Lysine 1.8 g
> 64%
Valine 1.0 g
> 64%
Isoleucine 0.9 g
> 61%
Leucine 1.6 g
> 60%
Phenylalanine 0.8 g
> 59%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Per 100g · USDA FoodData Central