Thiamine (B1) in Mollusks, snail, raw

0.0 mg

1% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 98% Vitamin E > 95% Copper > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.1 g
> 63%
Vitamins
Vitamin E 5.0 mg
> 95%
Choline 65.0 mg
> 71%
Minerals
Magnesium 250.0 mg
> 98%
Copper 0.4 mg
> 91%
Iron 3.5 mg
> 86%
Phosphorus 272.0 mg
> 86%
Potassium 382.0 mg
> 83%
Selenium 27.4 µg
> 79%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Fish & Shellfish rankings
Thiamine (B1) in foods Mollusks, snail, raw Per 100g · USDA FoodData Central