Thiamine (B1) in Muffins, oat bran

0.3 mg

22% of the RDA for adult men (1.2 mg)

Also high in Manganese > 97% Magnesium > 96% Phosphorus > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.6 g
> 77%
Carbohydrate 48.3 g
> 76%
of which Sugars 8.2 g
> 64%
Fats
Total Fat 7.4 g
> 57%
Vitamins
Folate 139.0 µg
> 92%
Pantothenic Acid (B5) 1.0 mg
> 87%
Vitamin K 13.0 µg
> 82%
Vitamin E 0.7 mg
> 69%
Vitamin B6 0.2 mg
> 50%
Minerals
Manganese 2.6 mg
> 97%
Magnesium 157.0 mg
> 96%
Phosphorus 376.0 mg
> 93%
Potassium 507.0 mg
> 91%
Iron 4.2 mg
> 89%
Copper 0.3 mg
> 88%
Sodium 393.0 mg
> 77%
Calcium 63.0 mg
> 74%
Zinc 1.8 mg
> 62%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Muffins, oat bran Per 100g · USDA FoodData Central