Nutrients in Muffins, oat bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 48.3 g | > 76% |
| of which Sugars | 8.2 g | > 64% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 7.0 g | > 41% |
| Fats | ||
| Total Fat | 7.4 g | > 57% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 6.6 mg | > 16% |
| Folate | 139.0 µg | > 92% |
| Niacin (B3) | 2.2 mg | > 38% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% |
| Riboflavin (B2) | 0.1 mg | > 31% |
| Thiamine (B1) | 0.3 mg | > 79% |
| Vitamin B12 | 0.0 µg | > 1% |
| Vitamin B6 | 0.2 mg | > 50% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 13.0 µg | > 82% |
| Minerals | ||
| Calcium | 63.0 mg | > 74% |
| Copper | 0.3 mg | > 88% |
| Iron | 4.2 mg | > 89% |
| Magnesium | 157.0 mg | > 96% |
| Manganese | 2.6 mg | > 97% |
| Phosphorus | 376.0 mg | > 93% |
| Potassium | 507.0 mg | > 91% |
| Selenium | 11.0 µg | > 48% |
| Sodium | 393.0 mg | > 77% |
| Zinc | 1.8 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.2 g | > 29% |
| Isoleucine | 0.3 g | > 29% |
| Leucine | 0.5 g | > 29% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.2 g | > 28% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 31% |