Thiamine (B1) in Mungo beans, mature seeds, cooked, boiled, without salt

0.1 mg

13% of the RDA for adult men (1.2 mg)

Also high in Magnesium > 88% Folate > 86% Dietary Fiber > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 18.3 g
> 53%
Vitamins
Folate 94.0 µg
> 86%
Vitamin K 2.7 µg
> 55%
Choline 29.6 mg
> 52%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.4 mg
> 79%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 70%
Iron 1.8 mg
> 60%
Phosphorus 156.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Legumes rankings
Thiamine (B1) in foods Mungo beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central