Folate in Mungo beans, mature seeds, cooked, boiled, without salt

94.0 µg

24% of the RDA for adult men (400 µg) , 24% of the RDA for adult women (400 µg)

Also high in Magnesium > 88% Dietary Fiber > 85% Manganese > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Carbohydrate 18.3 g
> 53%
Vitamins
Thiamine (B1) 0.1 mg
> 68%
Vitamin K 2.7 µg
> 55%
Choline 29.6 mg
> 52%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.4 mg
> 79%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 70%
Iron 1.8 mg
> 60%
Phosphorus 156.0 mg
> 50%

Top sources of Folate

Yeast extract spread 5881.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.0 µg Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.0 µg Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.0 µg Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.0 µg Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.0 µg Leavening agents, yeast, baker's, active dry 2340.0 µg Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.0 µg Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.0 µg
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Folate in foods Mungo beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central