Carbohydrate in Mungo beans, mature seeds, cooked, boiled, without salt

18.3 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 2.0g

Also high in Magnesium > 88% Folate > 86% Dietary Fiber > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.4 g
> 85%
Vitamins
Folate 94.0 µg
> 86%
Thiamine (B1) 0.1 mg
> 68%
Vitamin K 2.7 µg
> 55%
Choline 29.6 mg
> 52%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.4 mg
> 79%
Calcium 53.0 mg
> 70%
Copper 0.1 mg
> 70%
Iron 1.8 mg
> 60%
Phosphorus 156.0 mg
> 50%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Mungo beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central