Thiamine (B1) in Peppered loaf, pork, beef

0.4 mg

32% of the RDA for adult men (1.2 mg)

Also high in Sodium > 90% Potassium > 84% Riboflavin (B2) > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Riboflavin (B2) 0.3 mg
> 81%
Choline 73.0 mg
> 75%
Vitamin B12 2.0 µg
> 68%
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 732.0 mg
> 90%
Potassium 394.0 mg
> 84%
Zinc 3.2 mg
> 76%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 64%
Phosphorus 170.0 mg
> 54%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings Meats rankings
Thiamine (B1) in foods Peppered loaf, pork, beef Per 100g · USDA FoodData Central