Riboflavin (B2) in Peppered loaf, pork, beef

0.3 mg

23% of the RDA for adult men (1.3 mg)

Also high in Sodium > 90% Thiamine (B1) > 85% Potassium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Choline 73.0 mg
> 75%
Vitamin B12 2.0 µg
> 68%
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 732.0 mg
> 90%
Potassium 394.0 mg
> 84%
Zinc 3.2 mg
> 76%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 64%
Phosphorus 170.0 mg
> 54%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Peppered loaf, pork, beef Per 100g · USDA FoodData Central