Zinc in Peppered loaf, pork, beef

3.2 mg

29% of the RDA for adult men (11 mg) , 40% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 90% Thiamine (B1) > 85% Potassium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.3 g
> 65%
Total Sugars 4.6 g
> 51%
Fats
Total Fat 6.4 g
> 54%
of which Saturated Fat 2.3 g
> 55%
Vitamins
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 81%
Choline 73.0 mg
> 75%
Vitamin B12 2.0 µg
> 68%
Vitamin D 0.8 µg
> 67%
Vitamin B6 0.3 mg
> 63%
Pantothenic Acid (B5) 0.5 mg
> 57%
Minerals
Sodium 732.0 mg
> 90%
Potassium 394.0 mg
> 84%
Calcium 54.0 mg
> 71%
Copper 0.1 mg
> 64%
Phosphorus 170.0 mg
> 54%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Peppered loaf, pork, beef Per 100g · USDA FoodData Central