Thiamine (B1) in Restaurant, Latino, bunuelos (fried yeast bread)

0.1 mg

9% of the RDA for adult men (1.2 mg)

Also high in Calcium > 93% Omega-3 (ALA) > 93% Total Fat > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 48.6 g
> 76%
of which Sugars 12.2 g
> 74%
Fats
Omega-3 (ALA) 0.7 g
> 93%
Total Fat 26.2 g
> 90%
of which Saturated Fat 6.8 g
> 83%
Vitamins
Vitamin K 25.8 µg
> 89%
Vitamin E 1.0 mg
> 78%
Choline 43.8 mg
> 59%
Minerals
Calcium 215.0 mg
> 93%
Sodium 418.0 mg
> 79%
Manganese 0.4 mg
> 78%
Iron 1.8 mg
> 61%
Phosphorus 157.0 mg
> 50%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
See full Thiamine (B1) rankings
Thiamine (B1) in foods Restaurant, Latino, bunuelos (fried yeast bread) Per 100g · USDA FoodData Central